PharmD Info

I understood that less immunity is one of the reason for coronavirus related deaths. How can i boost my immunity, should i use any medicines for that?

Growing part of the body, including the immune system, performs best by defending against threats from the atmosphere and promoting safe living practices such as:

• Do not smoke.

• Eat berries, vegetables and whole grains, heavy quality food.

• Taking a multivitamin if you fear you do not receive all the nutrients your food requires.

• Regularly workout.

• Hold your weight safe.

• Manage stress levels

• Maintain Blood Pressure

• Consume just mildly, when you drink alcohol (not more than 1 or 2 drinks a day for adults, not more than one drink a day for women).

• Get enough food. Just get enough food.

• Taking action to avoid illness, such as always washing your hands.