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Rational Emotive Behaviour Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace them with healthier, more productive beliefs.

In order to better understand how unhealthy thoughts and beliefs cause emotional distress, which then results in unhealthy actions and behaviours that interfere with your life and goals, you can benefit from understanding how REBT, which was developed by the psychologist Albert Ellis beginning in the mid-1950s, primarily focuses on the present.

REBT Therapy - Congnitive ABCDE Model

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