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Cognitive Behavioural Therapy;

CBT is a type of psychotherapeutic treatment that helps people to identify and change destructive or disturbing thought patterns that have a negative influence on their behaviour and emotions.

Dialectical Behavioural Therapy;

Dialectical behaviour therapy (DBT) is a comprehensive trans-diagnostic and multi diagnostic cognitive behavioural intervention designed to target individuals with complex clinical presentations that include life-threatening behaviours and severe dysregulation across emotion, cognition, and behavioural domains.

Difference between CBT and DBT Therapy

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